The chart below shows how much rice weighs before and after cooking based on an average weight increase of three times for white rice and a 2.5 times increase for brown rice. Uncooked to Cooked Rice Weight Conversion Chart This took the rice to a nutty stage and if cooked further it would weigh around 2.5 times the original weight. The 75g serving of brown rice once cooked using pack instructions weighed 175g which is 2.3 times the original weight. I tested the before and after cooking weights of easy cook brown rice and for this measurement weighed out 75g of uncooked brown rice and cooked it as per pack instructions. Brown Rice Weights Before and After Cookingīecause brown rice is a whole grain it takes longer to cook and absorb water through the outer husk of the grain. This proves that as a an approximate guide the 1 to 3 ratio works well for white rice. The results were that the 75g portion increased in weight to 214g which is around 2.9 times the original weight. I did some of my own research to test this theory where I cooked a 75g serving of white rice following pack instructions. The general rule for rice weights before and after cooking is that rice weighs around three times the amount of the original dried weight once cooked in water. White Rice Weights Before and After Cooking Rice can weigh from around two and a half to three times the original weight after cooking which means the cooked weight can vary more than an uncooked weight. To get an accurate rice measurement to work out calories, this should be based on the uncooked weight, before the rice absorbs any water. The weights and serving sizes on rice packs, in recipes and calorie counters often vary between cooked weights and uncooked weights and this can make things pretty confusing.Ĭooked weights can vary depending on the rice type and how much water it absorbs during cooking and is, therefore, an imprecise measurement because it can vary so much. To find what you’re looking for, you might find the table below helpful to skip to the section you need: Should You Use Cooked or Uncooked Rice Weights? So, I’ve put together this article to help you find the weight and conversion information you need for various scenarios and rice types along with weights before and after cooking. How rice is cooked varies through preference, tradition and from country to country, but whichever way it’s done there always needs to be some sort of measurement to get the right amount per person. Rice comes in many varieties including basmati, long-grain, brown and wild and is eaten all across the globe alongside a world of dishes.